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Tao Yin exercises

Tao Yin exercises

It provides alignment of the spine and refresh the body by opening chi flow in the meridians.

Tendons and psoas muscles will be imbued with the power of elasticity, and the spine becomes more flexible. Employing the dynamic principle of 'finding the straight in the curve' enables the practitioner to grow and strengthen the tendons and to cultivate their elasticity.

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